Burning away your beer belly is not an impossible task!
Our bodies are programmed to hold fat in reserve for times of starvation. If you exercise more than 30 minutes, will start to trigger your body to start tapping into this fat reserve and burn it as fuel.
For moderate exercises, you might have to exercise longer than 30 minutes. And we mean exercise, not shopping in the mall. You can shop till you drop but you won’t even start to melt those fat reserve. How we wish losing that beer belly can be so enjoyable. Who doesn’t love shopping!
How did our beer belly became a mini volcano.
What can we do to rid our beer belly.
In conclusion, getting rid of the beer belly requires effort, commitment and perseverance. It is advisable to get professional consultancy before you embark on any exercise or diet. This article is merely for general educational purposes only.
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